Weigh In record (no journal entry) for 12 November 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1860 kcal
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Fat: 56.49g | Prot: 72.82g | Carb: 275.10g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagne. Dinner: Quinoa, Curry Simmer Sauce, Curry Chicken Tenders. Snacks/Other: Ice Cream, Cupcake, 2% String Cheese Sticks, Butter Cookies (Enriched) , Luna Bar - Chocolate Chunk, Bananas . more...
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2224 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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