Weigh In record (no journal entry) for 02 January 2013
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135.4 lb
Lost so far: 1.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2017 kcal
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Fat: 64.93g | Prot: 65.49g | Carb: 306.20g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cashew Chicken. Dinner: Brown Rice, Butter, Shrimp, Lite Caesar Salad Dressing. Snacks/Other: Slow Churned Ice Cream, Tortilla Corn Chips, Assorted Fine Chocolates, Tangerine, Sugar Free Hot Chocolate, Light Soymilk, Bananas . more...
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2362 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.2 lb a week
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