Weigh In record (no journal entry) for 28 November 2012
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133.6 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1309 kcal
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Fat: 32.87g | Prot: 61.11g | Carb: 210.14g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Fresh Stacks, Balsamic Chicken. Snacks/Other: Seaweed (Prepared with Soy Sauce), Chocolate Chips, Greek Yogurt - Plain, Tangerine, Luna Bar - Chocolate Chunk. more...
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2331 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.3 lb a week
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