Weigh In record (no journal entry) for 13 November 2012
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132.4 lb
Lost so far: 4.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1355 kcal
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Fat: 31.55g | Prot: 55.13g | Carb: 223.23g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Meat Loaf Made with Beef, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Whole Wheat Bread. Snacks/Other: Luna Bar - Chocolate Chunk, Kiwi Fruit, Tangerine, Bananas . more...
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losing 1.4 lb a week
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