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P
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131.2 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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949 kcal
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Fat: 18.14g | Prot: 44.72g | Carb: 161.23g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter, Whole Wheat Bread. Snacks/Other: Greek Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Luna Bar - Chocolate Chunk, Bananas . more...
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gaining 0.4 lb a week
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