Weigh In record (no journal entry) for 22 October 2012
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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860 kcal
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Fat: 25.28g | Prot: 38.23g | Carb: 126.93g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Natural String Cheese Part Skim, 100 Calorie Crisp Wafer Bar, Bananas , Chocolate Chips, Greek Yogurt - Plain. more...
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gaining 3.5 lb a week
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