Weigh In record (no journal entry) for 23 November 2011
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127.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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323 kcal
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Fat: 4.39g | Prot: 13.31g | Carb: 59.52g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). more...
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losing 10.5 lb a week
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