Weigh In record (no journal entry) for 14 October 2011
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1790 kcal
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Fat: 57.24g | Prot: 98.34g | Carb: 232.26g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Spinach, Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Pumpkin Pasta Sauce, Plus Elbows Multigrain Pasta, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Light & Fit Yogurt - Cherry, Walnuts, Pears, Bordeaux Cookies, Luna Bar - Chocolate Chunk, Bananas . more...
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2590 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours, Step - 1 hour. more...
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losing 7.0 lb a week
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