Lo8i's Journal, 20 September 2012

131.0 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 67.61g | Prot: 102.02g | Carb: 294.99g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Lasagna, Feta Cheese , Lite Caesar Salad Dressing. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Slow Churned Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Fat Free Blueberry Yogurt, Luna Bar - Chocolate Chunk, Bananas . more...

2286 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...