Weigh In record (no journal entry) for 03 August 2012
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1278 kcal
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Fat: 43.73g | Prot: 64.49g | Carb: 161.10g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Feta Cheese, Lite Caesar Salad Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Hamburger or Hotdog Rolls . Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Mangos , Luna Bar - Chocolate Chunk. more...
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gaining 3.5 lb a week
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