Weigh In record (no journal entry) for 19 October 2019
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147.3 lb
Lost so far: 22.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1298 kcal
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Fat: 44.93g | Prot: 39.19g | Carb: 85.87g.
Breakfast: Green Tea, Cooked Egg, Heinz Baked Beans, Cooked Mushrooms. Lunch: Afternoon Tea. Snacks/Other: The Foodie Market Cashew Crush. more...
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losing 4.6 lb a week
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Maxine smith's weight history
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