Weigh In record (no journal entry) for 27 July 2012
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127.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1989 kcal
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Fat: 74.96g | Prot: 100.16g | Carb: 237.33g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Lunch: Chicken Asada, Chunky Olive Hummus, Pita Chips with Sea Salt. Dinner: Vegetable Malange, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Slow Churned Ice Cream, Bananas . more...
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2207 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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