Weigh In record (no journal entry) for 24 July 2012
|
128.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1478 kcal
|
Fat: 39.33g | Prot: 75.85g | Carb: 208.97g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken with Creamy Mushroom Sauce. Dinner: Broiled or Baked Pork Chop, Angel Hair Pasta, Green Peas. Snacks/Other: Chex Mix Cheddar, Blueberries, Wheat Crackers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|