Weigh In record (no journal entry) for 03 September 2010
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134.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1825 kcal
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Fat: 45.39g | Prot: 80.17g | Carb: 286.58g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Activa Light Fat Free Strawberry Yogurt, Grilled Eggplant Parmesan. Dinner: California Rolls, Saucy Scallops with Mushrooms, Pasta Plus. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Low Fat Ice Cream Sandwiches - Mint, Chewy Bars - Oat & Caramel, Pure Almond Milk - Vanilla. more...
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2450 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Step - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 1.4 lb a week
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