Weigh In record (no journal entry) for 19 June 2012
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127.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1763 kcal
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Fat: 61.98g | Prot: 114.63g | Carb: 193.51g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Quinoa, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Ice Cream, Activia Light Fat Free Blueberry Yogurt. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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losing 3.5 lb a week
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