Weigh In record (no journal entry) for 13 June 2012
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1096 kcal
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Fat: 36.34g | Prot: 40.78g | Carb: 163.49g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagna. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Luna Bar - Chocolate Chunk, Pecan Nuts , Activia Light Fat Free Blueberry Yogurt. more...
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gaining 3.5 lb a week
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