Weigh In record (no journal entry) for 04 May 2012
|
128.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1777 kcal
|
Fat: 45.18g | Prot: 64.89g | Carb: 283.94g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Dough Bread, Garden Vegetable Lasagna. Dinner: Couscous (Cooked), Thai Red Curry Sauce, Broccoli, Chicken Tenders. Snacks/Other: Luna Bar - Chocolate Chunk, Bananas , Slow Churned Ice Cream. more...
|
|
2386 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|