Weigh In record (no journal entry) for 23 January 2012
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130.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1006 kcal
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Fat: 44.58g | Prot: 58.06g | Carb: 99.17g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 2% String Cheese Sticks, Feta Cheese , Lite Caesar Salad Dressing, Egg. Snacks/Other: Bananas , Sugar Free Hot Chocolate, Light Soymilk. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 7.0 lb a week
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