Lo8i's Journal, 14 January 2012

128.5 lb Lost so far: 8.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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323 kcal

Fat: 4.39g | Prot: 13.31g | Carb: 59.52g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). more...

2224 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...