Weigh In record (no journal entry) for 07 January 2012
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1756 kcal
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Fat: 62.02g | Prot: 91.71g | Carb: 227.26g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Cream Cheese, Acorn Winter Squash, Butter , Tri-Colored Couscous, Coconut Milk, Shrimp. Snacks/Other: Bananas , Chocolatier Gems - Dark Chocolate with Caramel, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Grapefruit, Luna Bar - Chocolate Chunk. more...
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2648 kcal
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Activities & Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 0.5 lb a week
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