Weigh In record (no journal entry) for 13 December 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1859 kcal
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Fat: 48.72g | Prot: 75.96g | Carb: 287.04g.
Breakfast: Oatmeal Squares, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mozzarella Cheese, Creamy Alfredo Sauce, Lobster Ravioli, Acorn Winter Squash . Dinner: Butter, Shrimp, Whipping Cream, 1% Fat Milk, Brown Rice. Snacks/Other: Multigrain Wheat Thins, Luna Bar - Chocolate Chunk, Butter Cookies (Enriched) , Grapefruit. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 3.5 lb a week
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