Weigh In record (no journal entry) for 11 December 2011
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127.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1558 kcal
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Fat: 52.10g | Prot: 85.16g | Carb: 193.29g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Creamy Alfredo Sauce, Lobster Ravioli. Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl, Bananas , Luna Bar - Chocolate Chunk. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 3.5 lb a week
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