Weigh In record (no journal entry) for 06 December 2011
|
129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1907 kcal
|
Fat: 52.11g | Prot: 122.01g | Carb: 248.29g.
Breakfast: Frosted Mini-Wheats - Chocolate, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Spinach , Lite Caesar Salad Dressing. Dinner: Fried or Battered Breaded Floured Shrimp, Green Peas, Tilapia (Fish), Chicken Sicilian Sausage, Brown Rice. Snacks/Other: Brownie, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clementines , Luna Bar - Chocolate Chunk. more...
|
|
2402 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|