Weigh In record (no journal entry) for 05 December 2011
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1846 kcal
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Fat: 42.80g | Prot: 81.77g | Carb: 288.01g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Special K. Dinner: Brown Rice, Chicken Sicilian Sausage. Snacks/Other: Slow Churned Ice Cream, Multigrain Wheat Thins, Grapefruit. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 1.8 lb a week
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