Weigh In record (no journal entry) for 03 December 2011
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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503 kcal
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Fat: 9.39g | Prot: 22.31g | Carb: 85.52g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Luna Bar - Chocolate Chunk. more...
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2835 kcal
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Activities & Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 7.0 lb a week
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