Weigh In record (no journal entry) for 01 December 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1286 kcal
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Fat: 37.07g | Prot: 32.69g | Carb: 217.93g.
Breakfast: Chex Cereal, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin. Snacks/Other: Grapefruit, Bananas , Slow Churned Ice Cream. more...
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steady weight
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