Lo8i's Journal, 01 October 2011

130.0 lb Lost so far: 6.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 59.19g | Prot: 107.27g | Carb: 228.48g.   Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Lite Caesar Salad Dressing, Lima Beans, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Dark Chocolate Squares with Caramel Filling, Bananas , Cocoa and Sugar Mixture (with Lowfat Milk), Grapes. more...

2144 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...