Weigh In record (no journal entry) for 15 November 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1642 kcal
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Fat: 44.06g | Prot: 86.43g | Carb: 235.27g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Curry Chicken Tenders, Curry Simmer Sauce, Wheat Thins. Dinner: Tilapia (Fish), Tri-Colored Couscous, Green Peas, Coconut Shrimp. Snacks/Other: Ice Cream, Walnuts, Light & Fit Yogurt - Cherry, Luna Bar - Chocolate Chunk, Bananas . more...
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2610 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Housework - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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