Weigh In record (no journal entry) for 13 November 2011
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1662 kcal
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Fat: 53.27g | Prot: 76.83g | Carb: 223.40g.
Breakfast: Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cafe Steamers Roasted Chicken Chadonnay. Dinner: Maple Pecan Deluxe Granola, Spinach , Feta Cheese , Lite Caesar Salad Dressing. Snacks/Other: Kiwi Fruit, Bananas , Luna Bar - Chocolate Chunk, Butter Cookies (Enriched) , 2% String Cheese Sticks, Ice Cream. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 7.0 lb a week
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