Lo8i's Journal, 19 September 2011

132.0 lb Lost so far: 4.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 56.53g | Prot: 62.48g | Carb: 271.36g.   Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Vegetable Masala Burger, Whole Wheat English Muffin. Dinner: Fire Roasted Vegetables with Balsamic Butter Sauce, Sweet Potato Gnocchi, Turkey Pepperoni, Shredded Mozzarella Cheese, Pesto Alla Genovese - Basil Pesto, pizza dough. Snacks/Other: Chocolate Syrup, 1% Fat Milk, Clementines , Bananas , Luna Bar - Chocolate Chunk. more...

2331 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...