Weigh In record (no journal entry) for 06 November 2011
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1836 kcal
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Fat: 53.86g | Prot: 124.01g | Carb: 221.36g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Fire-Roasted Vegetable Blend, Sour Dough Bread, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Pumpkin Bread, Dark Chocolate Pomegranate, Butter Cookies (Enriched) , Bananas , Luna Bar - Chocolate Chunk. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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losing 3.5 lb a week
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