Weigh In record (no journal entry) for 05 November 2011
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130.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1864 kcal
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Fat: 65.67g | Prot: 78.62g | Carb: 254.69g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: String-Ums String Cheese Mozzarella, Spinach, Walnuts, Feta Cheese . Dinner: Broccoli, Thai Red Curry Sauce, Shrimp, Tri-Colored Couscous. Snacks/Other: Black & White Milano Cookies, Dark Chocolate Pomegranate, Grapes, Bananas . more...
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2258 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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