Lo8i's Journal, 15 September 2011

133.0 lb Lost so far: 3.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 62.37g | Prot: 87.50g | Carb: 242.04g.   Breakfast: Macaroni, 1% Fat Milk, Life Cereal, Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Spanish pie 20. Dinner: Broccoli, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kiwi Fruit, Bananas . more...

2397 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours. more...