Weigh In record (no journal entry) for 17 September 2011
|
131.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2011:
|
1559 kcal
|
Fat: 46.52g | Prot: 60.38g | Carb: 236.69g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat English Muffin, Vegetable Masala Burger. Dinner: Sweet Potato Gnocchi, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Walnuts, Dried Peaches (Without Added Sugar, Sulfured, Stewed), 2% String Cheese Sticks, Bananas . more...
|
|
2347 kcal
|
Activities & Exercise:
Housework - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|