Weigh In record (no journal entry) for 10 September 2010
|
134.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
2025 kcal
|
Fat: 53.34g | Prot: 79.72g | Carb: 315.45g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Garlic Herb Shrimp. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, Fresh Pork Sausage. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Bananas , High Protein Cereal Bar - Chocolate. more...
|
|
2500 kcal
|
Activities & Exercise:
Driving - 1 hour, Step class - 1 hour, Desk Work - 5 hours, Housework - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|