Weigh In record (no journal entry) for 26 October 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1808 kcal
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Fat: 48.96g | Prot: 106.45g | Carb: 245.81g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Chicken Pesto with Orzo. Snacks/Other: Pumpkin Bread, Apples, Butter Cookies (Enriched) , Luna Bar - Chocolate Chunk, Bananas . more...
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2568 kcal
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Activities & Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.8 lb a week
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