Lo8i's Journal, 25 August 2010

135.0 lb Lost so far: 1.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 78.68g | Prot: 100.37g | Carb: 244.71g.   Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Low Moisture Part Skim Mozzarella Cheese, Caramelized Onion & Roasted Garlic Pasta Sauce, Plus Elbows Multigrain Pasta. Dinner: Original Sausage Patties, Butter, Mushrooms, Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. Snacks/Other: Fiber Fit Granola Bars - S'mores, Low Fat Ice Cream Cups - Cookies 'N Cream, Assorted Truffles, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, High Protein Cereal Bar - Chocolate, Bananas . more...

2430 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 4 hours, Step at home - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...