Weigh In record (no journal entry) for 19 October 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1633 kcal
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Fat: 46.82g | Prot: 91.57g | Carb: 194.74g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Spinach, Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Pinot Gris (Grigio) Wine, Wheat Thins, Luna Bar - Chocolate Chunk, Bananas . more...
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2568 kcal
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Activities & Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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