Weigh In record (no journal entry) for 19 October 2019
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2166 kcal
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Fat: 105.06g | Prot: 81.39g | Carb: 73.74g.
Breakfast: Torani Vanilla Syrup, Great Value Heavy Whipping Cream. Lunch: Cabernet Sauvignon Wine , Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Great Value Whipped Cream Cheese Spread, Great Value Cream Cheese. Dinner: Cinnamon , Sea Salt, Great Value Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Captain Morgan Black Spiced Rum, Cabernet Sauvignon Wine . more...
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2348 kcal
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Activities & Exercise:
Housework - 4 hours and 12 minutes, Weights - 25 minutes, Stairmaster - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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