Weigh In record (no journal entry) for 18 October 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1754 kcal
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Fat: 57.45g | Prot: 98.48g | Carb: 215.55g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar. Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Cooked Spaghetti Squash, Pesto Sauce, Shredded Mozzarella Cheese, Black Eyed Peas, Shrimp. Snacks/Other: Light & Fit Yogurt - Cherry, Walnuts, Bananas , Luna Bar - Chocolate Chunk. more...
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2393 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours, Housework - 4 hours. more...
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losing 3.5 lb a week
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