Weigh In record (no journal entry) for 15 October 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1780 kcal
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Fat: 49.37g | Prot: 121.23g | Carb: 224.64g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar. Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Cooked Green Peas, Pacific Flounder with Crab Meat Stuffing, Organic Quinoa. Snacks/Other: Walnuts, Light & Fit Yogurt - Cherry, Mangos, Dark Chocolate Pomegranate, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Bananas . more...
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2224 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 10.5 lb a week
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