Weigh In record (no journal entry) for 20 September 2011
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132.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2141 kcal
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Fat: 49.19g | Prot: 78.90g | Carb: 362.00g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar. Lunch: Brown Rice, Fire Roasted Vegetables with Balsamic Butter Sauce. Dinner: Thai Chicken Wrap, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: 2% String Cheese Sticks, Clementines , Luna Bar - Chocolate Chunk, Bananas . more...
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2651 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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steady weight
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