Weigh In record (no journal entry) for 21 August 2010
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136.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1786 kcal
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Fat: 45.10g | Prot: 87.02g | Carb: 269.10g.
Breakfast: Orange Juice, 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Steak Tips Dijon. Dinner: Green Snap Beans, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Bananas, south beach fiber bar, Pure Almond Milk - Vanilla. more...
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2821 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Housework - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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