Lo8i's Journal, 09 September 2010

134.5 lb Lost so far: 2.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 63.47g | Prot: 75.07g | Carb: 312.79g.   Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Lemon Pepper Fish. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Peaches , High Protein Cereal Bar - Chocolate, Pure Almond Milk - Vanilla, Fiber Fit Granola Bars - S'mores, Bananas . more...

2359 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...