Lo8i's Journal, 14 September 2010

134.5 lb Lost so far: 2.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 48.99g | Prot: 85.56g | Carb: 302.20g.   Breakfast: Frosted Mini-Wheats - Chocolate, Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Triscuit Baked Whole Grain Wheat Original Crackers, Complete Meals Roasted Sesame Chicken, Strawberries. Dinner: Pasta Plus, Saucy Scallops with Mushrooms. Snacks/Other: Turtle Sundae, Pure Almond Milk - Vanilla. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Housework - 4 hours, Desk Work - 5 hours. more...