Lo8i's Journal, 09 October 2010

134.0 lb Lost so far: 2.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 82.74g | Prot: 115.93g | Carb: 233.15g.   Breakfast: Pure Almond Milk - Vanilla, Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Milk, White Rice, Organic Tofu Veggie Burger. Dinner: Shrimp, Whipping Cream, Mozzarella Cheese, Black Eyed Peas, White Rice. Snacks/Other: cookies 'n cream, Part Skim Mozzarella String Cheese Sticks, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...

2308 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...