Weigh In record (no journal entry) for 25 October 2010
|
133.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
2009 kcal
|
Fat: 49.43g | Prot: 87.99g | Carb: 309.86g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk, Multigrain Cheerios. Lunch: Lite Caesar Salad Dressing, Cafe Steamers Chicken Margherita. Dinner: Light Soymilk, Stuffed Salmon, California Rolls. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Taffy, Nutri-Grain Cereal Bar - Cherry, High Protein Cereal Bar - Chocolate, Bananas . more...
|
|
2242 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 4 hours and 15 minutes, Housework - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|