Weigh In record (no journal entry) for 22 August 2011
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132.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1900 kcal
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Fat: 47.40g | Prot: 95.79g | Carb: 281.35g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Bagel, Peaches, Pineapple Black Bean Chicken. Dinner: Sweet Potato Fries, Blackeyes Peas, Goat Cheese, Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Light & Fit Yogurt, Walnuts, Bananas . more...
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2293 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.1 lb a week
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