Lo8i's Journal, 18 September 2011

132.0 lb Lost so far: 4.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 54.71g | Prot: 72.50g | Carb: 255.46g.   Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light or Lite Cream Cheese, Bagel. Dinner: Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Walnuts, Activa Light Fat Free Strawberry Yogurt, Clementines, Luna Bar - Chocolate Chunk, Bananas , 2% String Cheese Sticks. more...

2703 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Step - 1 hour, Housework - 4 hours. more...