Lo8i's Journal, 08 September 2011

133.5 lb Lost so far: 3.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 57.08g | Prot: 71.67g | Carb: 279.50g.   Breakfast: Multi Grain Cheerios, Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Organic Butternut Squash Soup, Brown Rice, Lima Beans. Dinner: Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Activia Vanilla Yogurt, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Luna Bar - Chocolate Chunk, 2% String Cheese Sticks, Bananas . more...

2336 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...